Sustainable eating is easier than you might think—by making a few small changes like adding more plant-based meals, cutting food waste, and buying local, you can feel good about what’s on your plate in 2026.

Boost your fiber intake Fiber is an essential nutrient that can improve your cholesterol levels. Soluble fiber, in particular, has been shown to reduce levels of low-density lipoproteins (LDL), the “bad” cholesterol, by binding to cholesterol in the digestive system and removing it from the body. Boosting your fiber intake by just 5-10 grams can lessen […]