1. Digestive issues like bloating, gas, diarrhoea 2. Food allergies or sensitivities 3. Anxiety 4. Depression 5. Mood swings, irritability 6. Skin problems like eczema, rosacea 7. Diabetes 8. Autoimmune disease 9. Frequent Infections 10. Poor memory and concentration, ADD or ADHD Four Basic Steps to Help You Restore Your Gut Health 1. Remove bad […]
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Boost your fiber intake Fiber is an essential nutrient that can improve your cholesterol levels. Soluble fiber, in particular, has been shown to reduce levels of low-density lipoproteins (LDL), the “bad” cholesterol, by binding to cholesterol in the digestive system and removing it from the body. Boosting your fiber intake by just 5-10 grams can lessen […]
1. Incorporate anti-inflammatory foods Incorporating foods rich in anti-inflammatory properties into your diet is crucial. These foods help curb inflammatory responses in the body. Here are some top picks: Omega-3 fatty acids (found in fatty fish like salmon, mackerel, and sardines) Leafy greens (spinach, kale, and collard greens) Berries and cherries These foods are loaded […]
