Alcohol consumption has been established as part of human culture – it is something that has become almost as acceptable as eating and breathing. As a social facilitator and feel good drug of choice for many, alcohol is very popular indeed, with consumption at mass levels. However, alcohol’s well-documented detrimental effects such as diminished performance, […]
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Boost your fiber intake Fiber is an essential nutrient that can improve your cholesterol levels. Soluble fiber, in particular, has been shown to reduce levels of low-density lipoproteins (LDL), the “bad” cholesterol, by binding to cholesterol in the digestive system and removing it from the body. Boosting your fiber intake by just 5-10 grams can lessen […]
1. Incorporate anti-inflammatory foods Incorporating foods rich in anti-inflammatory properties into your diet is crucial. These foods help curb inflammatory responses in the body. Here are some top picks: Omega-3 fatty acids (found in fatty fish like salmon, mackerel, and sardines) Leafy greens (spinach, kale, and collard greens) Berries and cherries These foods are loaded […]
